Academy Squad

'Learning to Train'

Lead Coach

• Swimmers aged 8-10 years at the end of the competition year.

• Advanced stroke technique.

• Competitive Starts, turns and finishing techniques.

• How to train effectively e.g. warm ups, swim downs, Individual Medley, endurance, clock reading and lane discipline.

Training Session as at April 2021

• Sunday 1:05 - 1:50pm at Ridgeway Leisure Centre 

Lauren Matthews