Academy Squad

'Learning to Train'

Lead Coach

  • Swimmers aged 8-10 years at the end of the competition year.

  • Advanced stroke technique.

  • Competitive Starts, turns and finishing techniques.

  • How to train effectively e.g. warm ups, swim downs, Individual Medley, endurance, clock reading and lane discipline.


Training Session as at April 2021

  • Sunday 1:05 - 1:50pm at Ridgeway Leisure Centre 

Lauren Matthews

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