Academy Squad
'Learning to Train'
Lead Coach
-
Swimmers aged 8-10 years at the end of the competition year.
-
Advanced stroke technique.
-
Competitive Starts, turns and finishing techniques.
-
How to train effectively e.g. warm ups, swim downs, Individual Medley, endurance, clock reading and lane discipline.
Training Session as at April 2021
-
Sunday 5:00-5:45pm at Health Hydro, Milton Road

Lauren Matthews



